tag:blogger.com,1999:blog-5882190218301912832.post6552836017706679665..comments2023-10-20T06:16:48.982-04:00Comments on My Journey Making Peace with Food!: Can Knowing When you are Full Really Work?Ellen Glovskyhttp://www.blogger.com/profile/13897784950456858897noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5882190218301912832.post-20033519186301425032011-12-12T09:19:16.251-05:002011-12-12T09:19:16.251-05:00Thanks, Tiffany! I agree this is a process, and n...Thanks, Tiffany! I agree this is a process, and not always perfect. Who said we have to be perfect?? People tell me they are proud of their "healthy" diet, and that often means RIGIDITY, not health. We all need treats, and need to be eating what we really want and stopping when really full.Ellen Glovskyhttps://www.blogger.com/profile/13897784950456858897noreply@blogger.comtag:blogger.com,1999:blog-5882190218301912832.post-61542547524890669562011-12-07T19:27:28.832-05:002011-12-07T19:27:28.832-05:00So true! I totally agree. I think we can train our...So true! I totally agree. I think we can train our bodies to crave food at the right time. What makes it tough is that it is a process, not so much an event. Great post!<br /><br /><a href="http://LifeFoodStore.com" rel="nofollow">Tiffany Y</a>Tiffany Youngrenhttp://lifefoodstore.comnoreply@blogger.comtag:blogger.com,1999:blog-5882190218301912832.post-53944427111648246472011-09-02T09:14:12.631-04:002011-09-02T09:14:12.631-04:00Thanks for your comment. I know that the 12 step ...Thanks for your comment. I know that the 12 step fellowships are very powerful and work great for many people. I work with many people who need help from a Registered Dietitian like me. These are based on the idea that reliance on a power greater than yourself can help with problematic behaviors.Ellen Glovskyhttps://www.blogger.com/profile/13897784950456858897noreply@blogger.comtag:blogger.com,1999:blog-5882190218301912832.post-92200975998896914492011-09-02T03:06:30.483-04:002011-09-02T03:06:30.483-04:00This is great! My mother struggles with over eatin...This is great! My mother struggles with over eating. She has found a lot of support in a 12 step self help program. I talk in one of my articles about leptin the fullness hormone at www.leonsthoughtforfood.comleonsthoughthttp://www.leonsthoughtforfood.comnoreply@blogger.com