There's a new very interesting report on the website for Wellness Councils of America, called "10 Things You Can Do Right Now". This article is about ways to improve health WITHOUT DIETING. Weight loss and maintenance is NOT the end all and be all of good health. Check out this article at
It turns out that repeated attempts at weight loss increase the likelihood of eating disorders and poor body image in both adults and kids. The focus should be on health at every size!