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Monday, March 8, 2010

Best way to lose weight?

There's been a lot in the media lately about making small changes in what you eat and how you exercise to maintain your weight and/or to lose weight. Michelle Obama has been talking about this in terms of children and overweight and obesity. Is it true that small changes can stimulate weight loss? Perhaps not. Here's an iteresting article in the NY Times.
http://well.blogs.nytimes.com/2010/03/01/in-obesity-epidemic-whats-one-cookie/?emc=eta1

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