Colleagues of mine, Linda Bacon and Judith Matz, have written a wonderful new article in Diabetes Self Management. It's about intuitive eating, and "stopping the blame game". Learn to eat when you are hungry, eat consciously, and stop when you are full. It really works, even if you have diabetes! Check it out.

http://www.dietsurvivors.com/BaconMatz_Diabetes_EnjoyingFood.pdf