Friday, September 18, 2009
Emotions and Eating
Do you find yourself wanting to eat more or less food when you're emotions feel difficult or out of control? This is interesting to me. Sometimes I want more food and feel like I'm never really "full" or satisfied. Other times I feel that I can't really eat, and feel that empty uncomfortable hungry feeling. I think that FEAR is the emotion that makes me feel like I can't eat. That emotion keeps me from really taking care of myself in a way that provides comfort.