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Wednesday, February 10, 2010

Listen to a Poscast Where I'm interviewed on Intuitive Eating

This company in Australia recently interviewed me on an alternative to dieting to manage your weight. We think of this as a "non-diet" or intuitive way of eating, without restricting what you eat. You simply eat when you are hungry, eat what you really want, and stop when you are full. You can trust your body to tell you when, what and how much to eat!

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